Welcome to Way Beyond Blue – Sports that Matter!
This site is dedicated to sports that matter to Lancashire. From football, rugby, darts, cricket, golf, tennis, hockey, boxing, snooker to baseball, this site will try to focus on things that matter to the people of Lancashire.
For a Healthy Living.
Lets Get Healthy Today!
In order to make a good low carb diet plan, you need to know exactly what it entails. Such a diet should avoid all carbohydrates (high protein!), like the ones you could find in pasta, bread or sugary foods. Such a diet is rich in protein, healthy veggies and fat. Such a diet plan can help you lose weight and improve your health, and that is why we have decided to present one to you. A healthy diet supported by products produced by Supplements Direct will ensure you reach your peak fitness and physique.
First of all, the foods that you should eat depend on several factors, like your health, your physical activity and the weight you wish to lose. These three things could serve as your guideline for creating a low carb diet plan.
What to Avoid?
Basically, there are 7 foods you ought to avoid, and they include sugar (soft drinks, ice cream, fruits juices, candy, agave, etc), gluten grains (wheat, bread and pasta, rye, spelt and barley), trans fats (hydrogenated oils), high omega-6 and vegetable oils, artificial sweeteners, diet pill websites and low-fat products (like dairy products, crackers, cereals, etc), and the highly processed foods. Read the ingredients list, and see if you can eat the food or you can’t.
What to Eat?
The diet should be based on the real, unprocessed low-carb foods. They include meat, fish, eggs, vegetables, fruits, nuts and seeds, high-fat dairy products and fats and oil. However, make sure you don’t overeat on the cheese and nuts, and when it comes to fruit, eat just one piece of it per day!
The “Maybe” Category
If you are a completely healthy person, physically active and don’t really wish to lose any weight, you can eat a bit more carbs, like the tubers (potatoes and sweet potatoes), non-gluten grains (rice, quinoa, oats, etc), and legumes (lentils, pinto beans, black beans, etc). You can also eat some more foods, but in moderation! These foods include organic dark chocolate and dry wines without coats or sugar. When it comes to the drinks from the “maybe” category, they include tea, coffee, water, and the carbonated beverages without sugar, like the sparkling water.
A good low-carb diet plan should provide up to 50 grams of carbs per day, but is you are a healthy, active person that doesn’t want to lose weight, you can go beyond that.
A good plan should look something like this:
Monday – The breakfast should consist of omelet with veggies, fried in coconut oil or butter; the lunch should include grass-fed yoghurt with some blueberries and some almonds. The dinner should consist of a cheeseburger with no bun, with some veggies and a salsa sauce.
Tuesday – Have some bacon and eggs for breakfast, and the leftover vegetables and burgers from last night for lunch. When it comes to dinner, take some salmon with veggies and butter.
Wednesday – Eat eggs and veggies fried in coconut oil or butter for breakfast. The lunch should include a shrimp salad and some olive oil, while the dinner should consist of grilled chicken with vegetables.
Thursday’s breakfast should include an omelet with various different vegetables, fried in coconut oil or butter. The lunch consists of a smoothie with coconut milk, almonds, berries and a protein powder, while dinner should be a rich one – steak and vegetables!
Friday – For breakfast, eat some eggs and bacon, for lunch some chicken salad with olive oil, and for dinner, pork chops with some veggies.
Start your weekend with an omelet full of various vegetables. Saturday’s lunch should consist of grass-fed yoghurt with some berries, together with some walnuts and the coconut flakes.
Sunday should start with some eggs and bacon. For lunch, eat some berries together with a smoothie with coconut milk, as well as some heavy cream and a chocolate-flavored protein powder. End the week with some grilled chicken wings with raw spinach.
If you ever wish to eat a snack in between the meals, take a piece of fruit, some cheese, full-fat yoghurt, some nuts, a hard-boiled egg, or some baby carrots. Make sure you don’t overstuff yourself with this snack and eat it wisely.
If you wish to learn how to play an instrument, you might want to find the best possible music school to help you learn it, because, after all, it is something that can be really complicated and tough, and therefore be left to the professionals. Also, if you start going to an great music school, you will never have to worry about failing to learn how to play an instrument and that is exactly why we have set out to find out how to find the best music lessons in London, but keep in mind that these tips work for any other corner of this world, for any other institution you wish to find.
The very first thing you can do is finding a person you know that has had some music lessons in a well respected music school, or any other music school for that matter. As him if he was pleased with the work that the teachers of his music school have done; and if he was, as for the school’s number or a webpage and give them a call or visit their internet presentation. Figure out all the details, and there you go, you’ve found yourself a music school where you can get music lessons. Of course, you should only do this if you completely trust the person that has given you this tip! However, if the person says that he was not that pleased with the work the music school has done, it’s time to continue your search some other way.
The next phase of your search could be the Yell, but there you can’t really learn anything about the music school, except its location and the phone number. You can only give them a call and ask everything you wish to know, but you don’t have a feedback from any of their former students about how good they are. Luckily, there is a place where you can find such a thing, and it’s called – the internet!
There are websites on the internet that list all the all the music schools in London, or in any other area you live in. All you need to do is to find them and open them. There, you will see a list of those music schools, and with their name, you will also see how well they are rated. Only pick the best rated ones, because these rates were left by the music school’s former and current students. So, if a music school has great rates, it means that their students think that the school is amazing and does a great job with the music teaching. So, call one or two of the best rated music schools you find there and ask them all you wish to know about the music lessons they offer. Then, after you’re done talking to them, take some time and process their answers, and you’ll figure out which one of the music schools you’ve talked to is the best one for you.
An electric bike can be a great thing to have; it can help you commute to your work, it doesn’t run on any gas, it can be run on both the battery and the pedals if the battery runs out, etc. basically, an electric bike is a thing that’s good for any occasion. However, in order to get a great electric bike, you first have to find a bike store, and not just any bike store, but a bike store near you that also sells great bikes. Well, here’s how.
Young people would immediately tell you to look it up online, and find electric bike stores on the internet. And actually, it is the easiest way. Just type what you are looking for and where you’re looking for it in your web search engine, and the results will just pop up. Review electric bike-related web-sites, and choose the one you like the most.
However, older people and those not versed in the use of technology, might consider looking for electric bikes in one place the people have been looking for pretty much everything for almost a century – in your local paper ad page. You can find plenty of stores there, and there is a good chance that you’ll also find the electric bike ones as well. You can call them up, and ask questions about the bikes, for example, if they have the exact bike you want, like the electric mountain bike. The best thing to do is to call the numbers from several ads. After you’ve gotten some information about the electric bikes, you could start making arrangements about meeting up with the seller, and checking the bikes in person to get a better understanding of it.
Well, now that you’ve gotten close to the bike, inspect it. Read as much as you can about the model of the electric bike you are about to see, so you’d know what to look for. We’ve already mentioned the electric all season bikes, so if you’re thinking about buying one of those, make sure you know as much as possible about them. After you’ve made sure that the bike is in good condition, see how it runs and take it for a test ride.
After the test ride, if you still like the bike, negotiate a deal for it. If the seller’s price suits you, then just make a deal with him. If the price doesn’t suit you, try negotiating a better deal, but don’t overdo it. After you’ve reached an agreement, purchase the electric bike!
And, there you go. Now you know how to find an electric bike on a location near you. And not only was it close to you; it was inspected, tested and paid for with the amount that best suits you. This is a perfect way to purchase an electric bike if you don’t have a lot of money or if you just don’t want to spend a lot of money on a bike.
Your leisure time is very important since it gives you time to relax and enjoy some of your favourite activities. Health experts say that we need about 30 to 60 minutes of aerobic physical activity on most days. We all have busy stressing weeks and fitting that into our schedule without giving up on something else is nearly impossible.
In the past, activities such as football and golf were among some of the most popular outdoor activities that viewed as very engaging and vigorous. Today, people are adopting to a smart solution that combines physical activity with their leisure and recreational activities in order to fit more exercise in their schedule. This all adds up to a healthier and active lifestyle.
This article, outlines in summary some of the leisure activities that you can undertake for a healthy living.
This is an underwater diving activity in which a diver uses a scuba set that comprises of a fins, wet-suit, mask, a tank, a gauge, buoyancy devices, a watch and breathing regulators that contain breathing gas , usually compressed air, which enables you to breathe under water for long lengths of time. Scuba diving is a very popular recreational sport that can be undertaken when travelling in order to give your holiday a whole new dimension as well as allowing divers to explore the exciting world under water such as fish, ocean plants , coral, sharks among others .This activity is an amazing experience.
This is a sport that involves the use of freestyle RILLA pro scooters in order to perform free style kicks in a similar way to skateboarding and BMXers. Freestyle was viewed as a child sport that encouraged your child’s playfulness and creativity as they grew up but with time, what was viewed as a hobby changed into an extremely recognised profession and sport with its players competing in well-established competitions and gaining lucrative sponsorship.
This sport uses freestyle scooters that are designed with special features such as a solid rigid deck, reinforced welded handle bars and firmer wheels that enable it to perform free tricks on obstacles, rails and ramps in the streets as and the skate parks.
This is an outdoor or indoor fun activity, that is played in over 40 countries by people of different walks of life, in which the participants wear military combats and use guns to shoot capsules of paint at each other. Here, players compete in teams or individually with the aim of eliminating the opponents by tagging them with capsules that contain a water soluble dye from the paintball gun.
Paint ball requires special equipment such as paintball gun, mask or goggles.It is a sport that is more of a character building where determination and intelligence is as important as strength, speed and agility. Players are able to learn about working in teams , how to build self-confidence , develop their leadership abilities and more importantly relieving stress while having fun
When it comes to traffic accidents, car collision or accidents involving cars are common. Compared to car accidents, cycling accidents are fewer. However, though cycling accidents are not as common as car accidents, there are still cycling accidents around the world. If you get involved in a cycling accident, you might want to file a lawsuit to recover for damages or injuries. And for some involved in a cycling accident, the goal is to establish a claim which the complainant is deserving and did not commit any negligence resulting to the cycling accident. In order to prepare in case you want to file a lawsuit, here are the important things to consider after cycling accidents. If you have any questions regarding cycling accidents, injuries, liabilities or laws, consult a cycling injury lawyer from Osbornes.
- Gather evidence – Evidence is crucial to establish the validity of the claim. It can be in the form of witnesses, the other party involved, and pictures of the scene, police report, or CCTV footage. The contact information of the witnes ses should be taken down. The name of the other party as well as registration number of the vehicle. If possible, multiple pictures should be taken to have the best chance of using it as evidence. If there is a CCTV footage of the accident, a copy should be made before any unforeseen circumstance of having the footage deleted.
- Seek medical assistance – Accidents would often lead to injuries and some could be internal injuries not visible nor can be felt right away. Asking medical assistance can prevent any further damage or cure internal injuries which might lead to death.
- Keep damaged property – The damaged bicycle and other properties will serve as a strong evidence to back up the claim. Severely damaged or destroyed properties will even increase the fines the defendant has to pay.
- Keep a record of medical expenses – Medical expenses will also be covered in the claim therefore a complete and detailed record of the expenses due to the cycling injury should be kept and presented in the court.
- Claim insurance – If you have any insurance, try to see if you can claim the insurance. This will soften the blow of the damage and can even help the case. If you are a cyclist, make sure to have an insurance specifically for cycling accidents and injury.
- Hire cycling injury lawyer – In order to help you with your claim, hire a cycling injury lawyer as soon as possible. They can help you prepare for the lawsuit and increase the chances of winning the claim.
Preventing this is key with high level Health Insurance which can be found via a quote company here – http://www.healthinsurancefinder.co.uk.
The most important period in college prospecting is the freshman year in high school. It is the window of time when college trainers are constantly making their list of greater high school sportsmen; in all sports activities.
Players that comprehend the college prospecting procedure and prospecting schedule have their prospecting in top gear throughout the freshman year in high school. By September of their senior year, the majority of prospecting is a done deal.
Players that believe they’ve got sufficient time since they’re just a freshman have mistimed their prospecting and have included a great stress weight to their senior year in high school. Besides graduating, driving, SAT and senior prom, they’ve included the further pressure of needing to have an outstanding senior year, amazing statistics and get time for college trips.
Here’s a number of things which college juniors must be executing to enhance their likelihood of getting noticed by college trainers and eventually getting a scholarship deal:
– Get in touch with as many college trainers as you can. Prospecting is a huge figures game. Players that depend on trainers to arrive and notice them perform have reduced the world of potential playing possibilities from many hundred to under a dozen perhaps.
– Be practical and include several options of media to the prospecting strategy. Get in touch with college trainers utilizing email, mail, video clip, lertters of reference, current marks and statistics, live playing possibilities, trips, continuous communications, and employ excellent and efficient time management techniques.
– Have ample video clip and spotlight video clip available. Video clip of matches, practices & skills routines and competitions helps to enhance the overall detail of a player’s catalogue. A Ten or twenty second video clip obtained from the last row of the bleachers doesn’t display the skills of players who wish to participate in sports activities in college and gain a scholarship.
– It is crucial that players constantly handle and work the procedure, comprehend the prospecting funnel and how it functions, where they exist in the prospecting funnel to find out where they’ve the finest academic, athletic and monetary possibilities.
– Make use of a professional prospecting company. A professional prospecting company can assist players to reach the major objective of getting before many college trainers in an efficient and quick way. They’re also an invaluable point of knowledge and information about the college prospecting procedure and schedule. Most significantly a company can tip the chances of a player getting recruited in the sportsman’s favor that eventually produces academic, athletic and monetary possibilities.
Keep in mind, you simply get one opportunity to get recruited so do not squander it. Getting recruited does not take place by itself. Players and their family members have to be proactive and practical as quickly as possible during the process.