Your leisure time is very important since it gives you time to relax and enjoy some of your favourite activities. Health experts say that we need about 30 to 60 minutes of aerobic physical activity on most days. We all have busy stressing weeks and fitting that into our schedule without giving up on something else is nearly impossible.
In the past, activities such as football and golf were among some of the most popular outdoor activities that viewed as very engaging and vigorous. Today, people are adopting to a smart solution that combines physical activity with their leisure and recreational activities in order to fit more exercise in their schedule. This all adds up to a healthier and active lifestyle.
This article, outlines in summary some of the leisure activities that you can undertake for a healthy living.
This is an underwater diving activity in which a diver uses a scuba set that comprises of a fins, wet-suit, mask, a tank, a gauge, buoyancy devices, a watch and breathing regulators that contain breathing gas , usually compressed air, which enables you to breathe under water for long lengths of time. Scuba diving is a very popular recreational sport that can be undertaken when travelling in order to give your holiday a whole new dimension as well as allowing divers to explore the exciting world under water such as fish, ocean plants , coral, sharks among others .This activity is an amazing experience.
This is a sport that involves the use of freestyle RILLA pro scooters in order to perform free style kicks in a similar way to skateboarding and BMXers. Freestyle was viewed as a child sport that encouraged your child’s playfulness and creativity as they grew up but with time, what was viewed as a hobby changed into an extremely recognised profession and sport with its players competing in well-established competitions and gaining lucrative sponsorship.
This sport uses freestyle scooters that are designed with special features such as a solid rigid deck, reinforced welded handle bars and firmer wheels that enable it to perform free tricks on obstacles, rails and ramps in the streets as and the skate parks.
This is an outdoor or indoor fun activity, that is played in over 40 countries by people of different walks of life, in which the participants wear military combats and use guns to shoot capsules of paint at each other. Here, players compete in teams or individually with the aim of eliminating the opponents by tagging them with capsules that contain a water soluble dye from the paintball gun.
Paint ball requires special equipment such as paintball gun, mask or goggles.It is a sport that is more of a character building where determination and intelligence is as important as strength, speed and agility. Players are able to learn about working in teams , how to build self-confidence , develop their leadership abilities and more importantly relieving stress while having fun