In order to make a good low carb diet plan, you need to know exactly what it entails. Such a diet should avoid all carbohydrates (high protein!), like the ones you could find in pasta, bread or sugary foods. Such a diet is rich in protein, healthy veggies and fat. Such a diet plan can help you lose weight and improve your health, and that is why we have decided to present one to you. A healthy diet supported by products produced by Supplements Direct will ensure you reach your peak fitness and physique.
First of all, the foods that you should eat depend on several factors, like your health, your physical activity and the weight you wish to lose. These three things could serve as your guideline for creating a low carb diet plan.
What to Avoid?
Basically, there are 7 foods you ought to avoid, and they include sugar (soft drinks, ice cream, fruits juices, candy, agave, etc), gluten grains (wheat, bread and pasta, rye, spelt and barley), trans fats (hydrogenated oils), high omega-6 and vegetable oils, artificial sweeteners, diet pill websites and low-fat products (like dairy products, crackers, cereals, etc), and the highly processed foods. Read the ingredients list, and see if you can eat the food or you can’t.
What to Eat?
The diet should be based on the real, unprocessed low-carb foods. They include meat, fish, eggs, vegetables, fruits, nuts and seeds, high-fat dairy products and fats and oil. However, make sure you don’t overeat on the cheese and nuts, and when it comes to fruit, eat just one piece of it per day!
The “Maybe” Category
If you are a completely healthy person, physically active and don’t really wish to lose any weight, you can eat a bit more carbs, like the tubers (potatoes and sweet potatoes), non-gluten grains (rice, quinoa, oats, etc), and legumes (lentils, pinto beans, black beans, etc). You can also eat some more foods, but in moderation! These foods include organic dark chocolate and dry wines without coats or sugar. When it comes to the drinks from the “maybe” category, they include tea, coffee, water, and the carbonated beverages without sugar, like the sparkling water.
A good low-carb diet plan should provide up to 50 grams of carbs per day, but is you are a healthy, active person that doesn’t want to lose weight, you can go beyond that.
A good plan should look something like this:
Monday – The breakfast should consist of omelet with veggies, fried in coconut oil or butter; the lunch should include grass-fed yoghurt with some blueberries and some almonds. The dinner should consist of a cheeseburger with no bun, with some veggies and a salsa sauce.
Tuesday – Have some bacon and eggs for breakfast, and the leftover vegetables and burgers from last night for lunch. When it comes to dinner, take some salmon with veggies and butter.
Wednesday – Eat eggs and veggies fried in coconut oil or butter for breakfast. The lunch should include a shrimp salad and some olive oil, while the dinner should consist of grilled chicken with vegetables.
Thursday’s breakfast should include an omelet with various different vegetables, fried in coconut oil or butter. The lunch consists of a smoothie with coconut milk, almonds, berries and a protein powder, while dinner should be a rich one – steak and vegetables!
Friday – For breakfast, eat some eggs and bacon, for lunch some chicken salad with olive oil, and for dinner, pork chops with some veggies.
Start your weekend with an omelet full of various vegetables. Saturday’s lunch should consist of grass-fed yoghurt with some berries, together with some walnuts and the coconut flakes.
Sunday should start with some eggs and bacon. For lunch, eat some berries together with a smoothie with coconut milk, as well as some heavy cream and a chocolate-flavored protein powder. End the week with some grilled chicken wings with raw spinach.
If you ever wish to eat a snack in between the meals, take a piece of fruit, some cheese, full-fat yoghurt, some nuts, a hard-boiled egg, or some baby carrots. Make sure you don’t overstuff yourself with this snack and eat it wisely.